How to be the Silent observer ?

["siddhartha45 <siddhartha45@...>" <siddhartha45@...>]

Greetings for all

Really happy to join the BardonPraxis group. Thanks to Rawn. I am a 
very low level practionner and my every night problem is to observe 
my thoughts. As a daydreamer, it seem "very hard" to be the silent 
observer. I am very close to my thoughts so that i forget myself 
during the meditation. I have also a non stop inner dialog
Have you faced this problem ? For all, please: is there a " tip" to 
master this ability ? help!!!!

Mahazou