Re: [BardonPraxis] Controlling the time

[Andrew Llewellyn <andrew@...>]

Hi Max,

I personally don't worry about the 10 min "requirement". I prefer just to 
Chrono my watch and do the exercise for as long as I enjoy - normally 20 
-30 minutes. I had the same problem when I used the timer function on my clock.

Cheers,

Andy

At 00:25 17/01/03 -0300, you wrote:
>While I´m doing the mental exercise of Step 1 ( observing thoughts ) I 
>continuously have one little problem. After 5 or 6 minutes of doing the 
>exercise I start wondering about how long has it been since I started, " 
>Is it ten minutes already?".
>At first I did the following: I got an alarm clock and set it for 10 
>minutes. I wraped it in heavy clothing so that the "beep-beep" should be a 
>nice and quiet one. The thoughts about "how long" got reduced but I still 
>have the habit of wondering when is going the "beep-beep" to start.
>Has anybody gone through this? What should I do? Part of my mind is too 
>attentive about the time and I can´t be 100% in the passive state.
>
>
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