Re: A personal quality in danger......... clinging for dear life!

["Jason Paris <jambay53@...>" <jambay53@...>]

Hi Rawn,

>> I've repeatedly found that the quality presently being worked on 
tends to *magnify* itself in my life - almost as an explosive parting 
gesture! << 

> This IS expected and it's a good thing. It means that you're 
making headway. <

Thank you.

May I also ask a question re: Auto-Suggestion?

Is the *intense* mental focus demanded of other IIH exercises 
appropriate for Auto-Suggestion?

In my experience, it's very difficult to drift into sleep while 
maintaining a level of focus commensurate with, say, the single-
pointedness exercise. 

If I perform A-S this way, it feels that I've denied the "proper" 
mental state (ie, where the subconscious is most receptive) from 
manifesting.

However, if I perform A-S *without* the intense focus (and thereby 
allow the hypnagoic state to dominate), it feels like the repetitions 
get lost within the whirlpool of escalating mental noise.

Any advice would be much appreciated!

Jason