Notebook/IIH

[Newbieonekenhobby <newbieonekenhobby@...>]

I read "at the first days of your psychic training,
arrange for a notebook etc", for the recap of our
findings about ourselves.
The notebook is also mentionned at the end of mental
training, as a tool to keep track of our failures and
successes.
My question is : should I start using it right now
(I'm at "one pointedness") or should I wait for
psychic training to be started?

Many thanks.
NB

__________________________________________________
Do you Yahoo!?
Yahoo! Mail Plus - Powerful. Affordable. Sign up now.
http://mailplus.yahoo.com