RE: [BardonPraxis] Lost myself during exercises

["Paul Condran" <paulcondran@...>]

Hello Yagi,

The best way to improve concentration is by practice. When you observe
that your mind has wandered and is caught up in other thoughts, just
gently bring yourself back to your intended thought. Over time you will
find less interruptions. Use the string of beads to monitor your
interruptions. Also the exercise in Step 1, Thought Discipline and
performing all activities with complete awareness also helps.

You may also wish to use autosuggestion.

Paul

-----Original Message-----
From: YaGi [mailto:yagi@...] 
Sent: Saturday, March 08, 2003 4:29 AM
To: BardonPraxis@yahoogroups.com
Subject: [BardonPraxis] Lost myself during exercises

Hi,

I'm on step I and have some difficulty with doing the thought control
exercises and impregnation of the air.
The problem is a luck of concentration. I'm starting my exercise right
and
after a while i'm lost in some thought or in a dream like state.
Do anyone has some hints how to improve my concentration?

Best Wishes

YaGi



To unsubscribe from this group, send an email to:
BardonPraxis-unsubscribe@yahoogroups.com



Your use of Yahoo! Groups is subject to
http://docs.yahoo.com/info/terms/ 



__________________________________________________
Do you Yahoo!?
Yahoo! Tax Center - forms, calculators, tips, more
http://taxes.yahoo.com/