Re: [BardonPraxis] My first Question.

["Rawn Clark" <rawnclark@...>]

Dear PapaDan,

>> I have problems with Relaxation,tryed sometimes with assistence
without Succses.Wath can I do to get myself relaxed in the way that we
need befor beginning An Execice ? <<

I recommend Lesson One of the Self-Healing Archaeous audio series. This
first Lesson is titled "The Complete Awareness, Relaxation and
Integration of the Physical Body" and presents a simple, yet thorough,
relaxation technique. You can download the Lesson in .mp3 audio format
by going to http://www.ABardonCompanion.com/MP3-Links.html or you can
order a regular audio CD by going to
http://www.ABardonCompanion.com/CDs.html

My best to you,
:) Rawn Clark
02 Jun 2003
rawnclark@...
rawn@...
http://www.ABardonCompanion.com
http://groups.yahoo.com/group/BardonPraxis
http://E.webring.com/hub?ring=arionthebardonwe