Help for a newbie, please

["uthlagus" <r.litchfield@...>]

Hi,

I've been on IIH for two weeks now, done quite a lot of meditation 
before, but can't seem to still my thoughts so that I can keep just 
one in my mind. Am I too impatient, or is there a method for 
quietening the mind down? Advice welcome!

I must say that everything else is great and I feel positive results 
already. Wonderful!

Regards, Uthlagus