>> - A question about the visualization exercise in Step Two: I know
right off the bat that I'm pretty good at visualization. But the
image I visualize tends to move around a little bit, or rather my
eyes do; I can, for instance, imagine the image of a pen sitting in
one place on my desk, but my physical eyes don't want to keep staring
motionless at it all the time. Should the image I visualize be
absolutely stationary? I don't find any mention in IIH of this. <<
One goal of the visualization is to be in control of it. If you
can't control the visualization then that needs to be worked on. But