Re: problem with meditation

["minimagus" <minimagus@...>]

Jules, 

Thanks for sharing your experiences. Very good reminder for me, I 
always strugggle with giving enough attention to physical relaxation.

My problem is not during as much as afterwards. Usually for the rest 
of the day after meditation. During, I have occasional surges of 
energy, lots if I work with chakras. Not sure if I am correct, but I 
attribute to blockages working themselves out. For teh most part, not 
too distracting. One related thing that I don't yet understand ... 
seems as though the more energy I feel flowing through my chakras the 
less intuitive info I get. I would have thought the opposite would be 
true.

Chris

--- In BardonPraxis@yahoogroups.com, "shijiro_03" <shijiro_03@y...> 
wrote:
> Hi!!
> 
> Yes I also has that sensation when I'm about to go deep in 
> meditation, but sometimes that restlessness helps me on my 
> visualization, how am i gonna say it ah... when you overcome that 
> restlessness you will notice that the images arising are clearer 
and 
> you can hold on the image for a long time, at first controlling 
that 
> is hard but you will learn techniques for yourself how to control 
> it... here's what I do when that happens to me, focus on your 
> breathing and relax the tension from your legs, you have to let the 
> feeling of connection to the body go, when you successfully do this 
> you won't feel your body anymore and you will feel nothing, then 
> release your mind from the hearing sense... after this enjoy your 
> intent of the meditation, I advice that you meditate on the divine 
> qualities of LOVE... Stay Focus.
> ^_~
> 
> Jules--
> 
> 
>