Re: Fast Questions

["David Yeh" <ldreamr@...>]

--- In BardonPraxis@yahoogroups.com, "adeptus" <joa_adeptus@y...> 
>>> How much time can be extended the exercises of step 1? One hour,
>>> for example?
>>
>> I recommend that you follow the guidelines Bardon offered in that
>> regard.
> 
> Well, but Bardon doesn´t say how much time should last an
> exercise. He only says how much time should last the control of
> the exercise itself (for example, ten minutes in the case of the
> thought control exercise.)

I don't know if this answers what is being asked, but: I have found it 
fruitful to start without any sort of time limitation, to focus on 
what I am doing rather than how long. Then, after I get the hang of 
it, I start taking the time into account.


David