Re: Problems with EOM

["Alan" <fish_studios@...>]

>Now, concerning the visualization problems. Well I try to visualize 
>in the exact same way (by changing the eye focus), as if I'm trying 
>to look at my eyelids from the inside (eyes are closed, of 
>course :)), and visualize the picture in them. Again, I do not know 
>why, but I think it is the only way.

Dear Arsen,

I used to think this too, as it seems to give focus to the image. 
But for a better understanding of what you are trying to do with the 
visualization, do them with the eyes open. Doesn't have to be with 
your regular practice. As you read this try and visualize something 
simple floating in front of the monitor. The crux of it is that 
there is a focal point to the image. Making that right in front of 
your eyes (and i mean right in front of them) is not what you are 
tyring to aim for. Your eyes need to be relaxed in their "normal" 
position. What I did to help with focusing with eyes closed is to 
stare at an indefinite point in space. This seems to be a natural 
position for my eyes. But when you close your eyes to sleep, think 
that position (just make sure you don't fall asleep :) ).

As for the vacancy, I think this will help there too. You should be 
relaxed not only in mind but body also while doing the exercise. So 
putting strain on your eyes doesn't allow your mind to relax and be 
vacant because at the very least it is receiving pressure and pain 
signals from your eyes, even if you don't perceive them or choose to 
ignore them.

Hope this helps.

All Will Go Well,
-- Alan