Re: Problems with EOM

["Arsen" <rarsen@...>]

--- In BardonPraxis@yahoogroups.com, "Alan" <fish_studios@h...>
> 
> Dear Arsen,
> 
> I used to think this too, as it seems to give focus to the image. 
> But for a better understanding of what you are trying to do with 
the 
> visualization, do them with the eyes open. Doesn't have to be with 
> your regular practice. As you read this try and visualize 
something 
> simple floating in front of the monitor. The crux of it is that 
> there is a focal point to the image. Making that right in front of 
> your eyes (and i mean right in front of them) is not what you are 
> tyring to aim for. Your eyes need to be relaxed in their "normal" 
> position. What I did to help with focusing with eyes closed is to 
> stare at an indefinite point in space. This seems to be a natural 
> position for my eyes. But when you close your eyes to sleep, think 
> that position (just make sure you don't fall asleep :) ).
> 
> As for the vacancy, I think this will help there too. You should 
be 
> relaxed not only in mind but body also while doing the exercise. 
So 
> putting strain on your eyes doesn't allow your mind to relax and be 
> vacant because at the very least it is receiving pressure and pain 
> signals from your eyes, even if you don't perceive them or choose 
to 
> ignore them.
> 
> Hope this helps.
> 
> All Will Go Well,
> -- Alan

Thank you Alan. I have tried to do it as you have said, and I think I 
will get there in a week or so, since I already noticed some 
improvement. Thanks for this, you have helped me a lot ;).