Physical gymnastics

["Martin" <martin@...>]

Hello everyone!

The main requirement for Step One which I have as yet not 
established a routine for is daily physical exercise. I noted that 
Bardon says that the main aim is for the body to become flexible 
(I'm paraphrasing). I wonder if anyone out there could recommend 
some sort of stretching routine that could be done in about ten 
minutes each day. Something repetitive would be good so that it 
becomes second nature. I do feel that my body is often very tense 
and would love to be able to combat some of this tension with 
effective exercises. I'd be interested in finding out what others do 
if you don't mind sharing :-)

Thanks very much in advance.

Martin