Re: Physical gymnastics

["Julius" <shijiro_03@...>]

http://www.shapeshift.net/5tibetans/

:)


--- In BardonPraxis@yahoogroups.com, "Martin" <martin@u...> wrote:
> 
> Hello everyone!
> 
> The main requirement for Step One which I have as yet not 
> established a routine for is daily physical exercise. I noted that 
> Bardon says that the main aim is for the body to become flexible 
> (I'm paraphrasing). I wonder if anyone out there could recommend 
> some sort of stretching routine that could be done in about ten 
> minutes each day. Something repetitive would be good so that it 
> becomes second nature. I do feel that my body is often very tense 
> and would love to be able to combat some of this tension with 
> effective exercises. I'd be interested in finding out what others 
do 
> if you don't mind sharing :-)
> 
> Thanks very much in advance.
> 
> Martin