Re: Physical gymnastics

["emcshadow" <emcshadow@...>]

Hi Martin,

> (I'm paraphrasing). I wonder if anyone out there could recommend 
> some sort of stretching routine that could be done in about ten 
> minutes each day. Something repetitive would be good so that it 

There are a set of 5 routines that can be done easily and I believe
may meet your criteria; they are call "The 5 Tibetans" ... you can
find them on the web, or from this book:

http://www.amazon.com/exec/obidos/tg/detail/-/0892814500/

Enjoy

-emc